tag:blogger.com,1999:blog-10678228.post2944745398293616103..comments2023-09-13T04:23:20.448-04:00Comments on Eyes wide Open: Tuesday MorningI just want to be honest..http://www.blogger.com/profile/07433076659905756979noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-10678228.post-73047196339435117062015-12-09T22:00:40.309-05:002015-12-09T22:00:40.309-05:00Hi, I can feel your struggle through this post. Yo...Hi, I can feel your struggle through this post. You are strong for sharing and reaching out to others. That is a good step towards recovering from this event. Have you heard of the trauma therapist, Peter A Levine? I just read a book by him titled "In an Unspoken Voice" which discusses the ways in which our bodies internalize both physical and mental traumas. If you haven't already, I recommend trying to pick up a physical activity that helps you focus on what your emotions feel like in your body, such as yoga, tai chi, jogging, meditation, etc. Sometimes we need to work from the bottom up rather than the top down, and recognizing where and how emotions sit in your body is a good start. Here is a video of the therapist who wrote the book I mentioned. He goes further into how we can change our thoughts about past traumas through body work:<br /><br />https://youtu.be/AFUZHz6_0XE<br /><br />puddlesmypalhttps://www.blogger.com/profile/10375312690900641017noreply@blogger.com